Is it time to consider family therapy? With the busyness of everyday life and multiple commitments, families can find themselves in a place where communication… Read More »How To Tell If It’s Time To Consider Family Therapy – Tommy Shek
Do you ever feel like people take advantage of your time and energy? It’s important to learn how to set healthy boundaries in order to… Read More »How To Set Healthy Boundaries – Tommy Shek
Do you ever find yourself feeling unhappy and dissatisfied with your body? It can be hard to stay positive when we’re constantly bombarded with images… Read More »How To Heal Your Relationship With Your Body – Tommy Shek
Do you struggle with an eating disorder or know someone who does? Eating disorders are devastating, but there is hope for healing. Overcoming an eating… Read More »How To Heal An Eating Disorder – Tommy Shek
