Is it time to consider family therapy? With the busyness of everyday life and multiple commitments, families can find themselves in a place where communication and understanding between members are strained. If this sounds familiar, it may be time to take a step back from your immediate situation and look into seeking professional guidance outside of the home. Through family therapy, you and your loved ones will receive the support needed to navigate times of interpersonal turbulence while strengthening relationships within your family unit. Read on for tips by Tommy Shek that’ll help you determine if now is the right time for family therapy!
How To Tell If It’s Time To Consider Family Therapy? Tommy Shek Answers
According to Tommy Shek, family therapy can be a great way of not only enriching relationships within the family but also resolving underlying issues and improving communication. Although it may seem daunting or embarrassing to consider seeking help from a professional, there are certain signs that could indicate family therapy should be strongly considered.
The first sign that suggests it is time to consider family therapy would be if members of the family have difficulty communicating with each other. This could involve frequent arguments and misunderstandings, which lead to resentment and hurt feelings. Even when there is an attempt at trying to resolve these issues, they may still persist without any real resolution. If this is happening in your family, it could be beneficial to attend counseling sessions where all parties can talk openly and objectively about their concerns in order to find a way forward.
Another indicator that it may be time to consider family therapy can be when there is an ongoing sense of tension or disharmony within the household. This could manifest itself in different ways, such as members not feeling comfortable expressing their thoughts and feelings around each other. It could also take the form of excessive criticism, passive aggression, and avoidance behaviors which further undermine the quality of relationships within the family. A professional therapist can help identify these issues, work through them and help foster more productive methods of communication and understanding.
If any member of the family is going through a difficult period or dealing with mental health issues, this would be another sign that suggests family therapy should be considered. In these situations, it can be incredibly beneficial to have an outside, impartial perspective in order to help all parties understand each other and provide support. Not only can this reduce feelings of isolation and loneliness, but it may also be useful for developing coping strategies that deal with the underlying issues in a positive and constructive manner.
Finally, if there is a need for conflict resolution or mediation between family members due to disagreements or unresolved issues, then seeking out family therapy would likely be beneficial. A professional therapist, as per Tommy Shek, will be able to act as a mediator between conflicting opinions and ideas in order to ensure fair outcomes are achieved without causing further division or resentment within the family.
Tommy Shek’s Concluding Thoughts
Overall, it’s important to remember, says Tommy Shek, that while many of these signs could suggest it is time to consider family therapy – ultimately, it is up to the family members themselves to decide whether this is the best course of action for them. Family therapy can provide an invaluable opportunity to improve communication and strengthen bonds within the family, but it may not be suitable for everyone. Therefore if you do feel that attending counseling sessions is something you would like to pursue, it is important to speak openly with your loved ones about your intentions in order to ensure all parties are comfortable with this decision.