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How To Set Healthy Boundaries – Tommy Shek

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How To Set Healthy Boundaries - Tommy Shek

Do you ever feel like people take advantage of your time and energy? It’s important to learn how to set healthy boundaries in order to protect your mental and physical well-being. Setting healthy boundaries can help ensure that others respect the way we want to be treated while giving us the freedom and flexibility to pursue our own goals. In this blog post, Tommy Shek offers tips on how you can practice them in your life.

Tommy Shek’s Tips For Setting Healthy Boundaries

1. Differentiate your Needs from Others: It is important, as per Tommy Shek, to differentiate between what you need and what other people in your life may need or want. Ultimately, the most important thing is to be aware of yourself and take care of your own needs first. If you are constantly focused on meeting others’ needs, then it can lead to feelings of resentment, fatigue, and stress. When creating healthy boundaries for yourself, consider how other people’s needs may impact your life but don’t forget that, in the end, it is about taking care of yourself first and foremost.

2. Express Your Feelings Openly: Healthy boundaries involve expressing openly how you feel about certain situations as well as communicating clearly when a boundary has been crossed so that the other person can understand where you are coming from. This helps to create a sense of security and trust while allowing yourself to be vulnerable in certain situations. It is also important to recognize when you need to take some time for yourself, as it allows for self-care and personal growth.

3. Maintain Respectful Distance: Setting boundaries means creating an appropriate distance between yourself and other people, both physically and emotionally. Respecting your own space is essential for maintaining healthy relationships with others, especially those who may not respect your boundaries or act inappropriately toward you.

4. Set Boundaries Around Time: Healthy boundaries around time involve saying “no” more often when someone asks you for something that doesn’t fit into your schedule or feels like too much of an obligation. You can also set boundaries for yourself, such as limiting how often you check your email or phone so that it doesn’t take up all of your free time.

5. Learn to Say No: According to Tommy Shek, learning to say “no” is one of the most important aspects of setting healthy boundaries and asserting your needs in relationships. Saying “no” to others can be difficult at first but will ultimately help create stronger connections with those around you and prevent feelings of resentment from developing down the line. It is important to remember that although saying no can feel uncomfortable at the moment, it is a necessary part of taking care of yourself emotionally, mentally, and physically.

Tommy Shek’s Concluding Thoughts

Healthy boundaries are essential in order to maintain healthy relationships with others and protect your own well-being, says Tommy Shek. Identifying, expressing, and respecting your own needs is the key to creating strong boundaries that will benefit all parties involved. Setting boundaries can be difficult at first, but it is a necessary step in taking care of yourself and those around you. Learning to differentiate between your needs and those of other people, communicating openly about how you feel, maintaining a respectful distance from others, setting boundaries for yourself around time, and learning to say “no” when needed can help ensure that everyone is receiving the respect they deserve within their relationships.