Matthew Teeple cannot stress enough the importance of staying fit, especially as a family. Working out has been proven to boost mood, as well as thinking and verbal memory.
Children usually have a lot of pent-up energy that, if not dealt with, ends up becoming chaotic as parents struggle to contain that energy.
Family Sports Activities that Do Not Require You to be Fit by Matthew Teeple
1. Create a Game
Are you struggling with finding a workout activity that everyone in your family likes? Matthew Teeple’s famous game includes taking a deck of cards and creating your own game.
For example, you can allocate hearts for crunches, clubs for pushups, spades for jumping jacks, and diamonds for burpees.
Allow your children to pick their cards and encourage them to complete their exercise routine as you remain next in line.
2. Go for a Family Walk
One of the best ways to encourage your family to remain active is by creating a routine where all of you go outdoors for a walk after dinner.
Matthew Teeple explains that this is not only a great way to stay fit, but it also allows you to spend quality time with your children.
If you have small kids, you can encourage them to race with you on the way back, or you can even take your dog out for a walk during this time so that you keep this activity light and fun. In the case of older children, hop on a bicycle and cycle around the neighborhood for half an hour each day and breathe some fresh air.
3. Go to a Playground
It doesn’t matter how old you are- Matthew Teeple explains that a playground is exciting for all ages. From rock climbing to monkey bars to swings, there are loads of options for adults and children to choose from.
You do not have to go too far- your local playground can work too! Not only will this encourage your children to be active, but it can also help you and your partner reconnect with your inner child.
4. Pick a Backyard Sport
Is your backyard big enough to accommodate your family playing a sport together? Pick a day of the week in which you call over other kids in the neighborhood so that all of you can take part in some sporty game.
This can include flag football, baseball, soccer, or basketball. You can even invite your next-door neighbors with their children and create an adult vs. children game. Not only will this strengthen your bond with your children, but it will also encourage the kids to make new friends.
Matthew Teeple’s Concluding Thoughts
Matthew Teeple believes that as life gets tough, families have less time for each other.
However, by adding a fitness activity to your daily schedule or picking out a day of the week for a special game, you can encourage everyone to move their body while spending time with one another.