According to research, spending quality time with family is linked to reduced anxiety and stress. Moreover, it also increases feelings of joy, happiness, and satisfaction. Thus, leading to an overall improvement in your family life. Your family has the power to motivate you to do your best in life and become the best version of yourself.
In this blog post, Matt Teeple suggests ways to spend more time with your family to reap all the benefits of quality family time. So, read on to find out!
5 Ways to Spend More Time with Your Family by Matthew Teeple
1. Eat Together
One of the simplest ways to increase your family time is to have at least one meal together, preferably at the dining table. Shared meals allow you to talk about your day and catch up with how everyone else is doing in the family.
Due to the varying commitments of everyone in the family, sitting together at the table can be tough. However, if you make a conscious effort, you’ll be able to do it. Whether for breakfast, lunch, or dinner, mealtime as a family should be a daily ritual in your household. Also, avoid using phones or gadgets on the table to give your full attention to the family.
2. Go Camping as a Family
There are multiple benefits of spending time with nature, so why not do it with your family? This activity is about unplugging from your time’s daily hustle and bustle and giving 100% attention to your family.
There are multiple activities to do together while camping, like setting up the camp, cooking, telling campfire stories, fishing, hiking, and so much more. Matthew Teeple suggests isolating technology to make the most of it during this time.
3. Exercise Together
Exercising with family members may be a fun experience. It is a win-win situation for everyone since you will be healthier. So, you can join a gym, take a fitness group class, or work out at home if you have the necessary equipment.
You can also educate your children on how to exercise and teach them the benefits of exercising regularly. Matt Teeple suggests beginning by teaching your children easy exercises; when they get the hang of it, they’ll look forward to the workout routines and spending quality time together.
4. Cook Together
Cooking is a fun pastime; engaging in it as a family is a wonderful way to spend time together. You can prepare a different dish each time or cook a family recipe passed down through generations. Cooking together will also make your children understand the importance of helping around the house.
5. Clean the House Together
Cleaning the house may not seem appealing, but, it becomes enjoyable when done as a family. You can redesign your home, rearrange the furnishings, and eliminate all the clutter. It is a great family pastime!
Matthew Teeple’s Concluding Thoughts
Studies have also shown families who do things together are likely to have a stronger emotional bond. Moreover, they are also better able to adapt to things together.